Pages (5): « First « 1 2 3 [4] 5 » Last » Post Reply  Post Thread 

January 2016
Author Message
Dean
Senior Member
****


Posts: 400
Group: Registered
Joined: Jan 2007
Status: Offline
Reputation:
Post: #31
RE: January 2016

Still warm in southern California, but I managed to get 80 miles in July.


05/07/2107: OC Marathon(4:52:51)
07/09/2017: Shoreline Half(2:16:39.6)
10/08/2017 :Long Beach Marathon(5:05:21)
02/18/2018 :Seaside Half
05/06/2018: OC Marathon
08/12/2018: Camarillo Half
10/07/2018: Long Beach Marathon
08-01-2016 11:27 AM
Send the author a private message Find all posts by this author Quote this message in a reply
Randy
Posting Freak Wannabe
*****


Posts: 1,031
Group: Registered
Joined: Jan 2007
Status: Offline
Reputation:
Post: #32
RE: January 2016

The weather here has been awful, either rain or really hot and humid. But still hanging in there with a decent month for me too.l


My last place award with Age Group award

Next: Nov 22 Tulsa, Dec. 13 Tulsa double half, January
Waco 50K






08-03-2016 12:28 PM
Send the author a private message Find all posts by this author Quote this message in a reply
Dean
Senior Member
****


Posts: 400
Group: Registered
Joined: Jan 2007
Status: Offline
Reputation:
Post: #33
RE: January 2016

This week is finally over!
Monday: Rest
Tuesday: Three miles
Wednesday: Rest
Thursday: Seven Miles
Friday: Colonoscopy
Saturday: Seven miles
Sunday: Ten miles


05/07/2107: OC Marathon(4:52:51)
07/09/2017: Shoreline Half(2:16:39.6)
10/08/2017 :Long Beach Marathon(5:05:21)
02/18/2018 :Seaside Half
05/06/2018: OC Marathon
08/12/2018: Camarillo Half
10/07/2018: Long Beach Marathon
08-22-2016 09:11 AM
Send the author a private message Find all posts by this author Quote this message in a reply
Flyin' Eagle
Senior Member
****


Posts: 256
Group: Registered
Joined: Mar 2013
Status: Offline
Reputation:
Post: #34
RE: January 2016

Funny, I had a colonoscopy this week as well (Monday). Despite that "inconvenience", it coincided with my peak mileage week for this training cycle (for Portland). 58 miles, 17 for the long run. With the exception of yesterday which was a pretty good running day, the rest was miserably warm and humid every day. Don't recall ever sweating as much as I did this past week. Finally got some cooler, drier air for this week. Getting ready to go out and really looking forward to today's run!


Marathons:Wineglass 10/1, LVM 11/12
1/2 Marathons: TBD
Other: MI Titanium Half Iron Tri 8/20

< --BOSTON HERE I COME!!!!!!!!
08-22-2016 11:14 PM
Send the author an email Send the author a private message Find all posts by this author Quote this message in a reply
Dean
Senior Member
****


Posts: 400
Group: Registered
Joined: Jan 2007
Status: Offline
Reputation:
Post: #35
RE: January 2016

Long Beach is three weeks away and it's starting to warm up in southern California. I still managed to get 11 miles in this morning.


05/07/2107: OC Marathon(4:52:51)
07/09/2017: Shoreline Half(2:16:39.6)
10/08/2017 :Long Beach Marathon(5:05:21)
02/18/2018 :Seaside Half
05/06/2018: OC Marathon
08/12/2018: Camarillo Half
10/07/2018: Long Beach Marathon

This post was last modified: 09-19-2016 08:28 AM by Dean.

09-19-2016 08:27 AM
Send the author a private message Find all posts by this author Quote this message in a reply
Dean
Senior Member
****


Posts: 400
Group: Registered
Joined: Jan 2007
Status: Offline
Reputation:
Post: #36
RE: January 2016

October means it's time to taper. LB this Sunday!


05/07/2107: OC Marathon(4:52:51)
07/09/2017: Shoreline Half(2:16:39.6)
10/08/2017 :Long Beach Marathon(5:05:21)
02/18/2018 :Seaside Half
05/06/2018: OC Marathon
08/12/2018: Camarillo Half
10/07/2018: Long Beach Marathon
10-04-2016 05:09 AM
Send the author a private message Find all posts by this author Quote this message in a reply
Randy
Posting Freak Wannabe
*****


Posts: 1,031
Group: Registered
Joined: Jan 2007
Status: Offline
Reputation:
Post: #37
RE: January 2016

Good Luck Dean. Been out of it myself, I caught something in Dallas last week like a flu, been coughing ever since. Slowly getting over it.


My last place award with Age Group award

Next: Nov 22 Tulsa, Dec. 13 Tulsa double half, January
Waco 50K






10-08-2016 02:11 PM
Send the author a private message Find all posts by this author Quote this message in a reply
Flyin' Eagle
Senior Member
****


Posts: 256
Group: Registered
Joined: Mar 2013
Status: Offline
Reputation:
Post: #38
RE: January 2016

Been a while - So after nearly 4 weeks over in Europe where I ran very sparingly, I completed Marathon #41 in Portland OR Sunday (Oct 9). After 4 visits to the potty before the race, I went out the gate experiencing stomach cramps. They eased up and thought I might be ok until Mile 7. Then I had to stop (first of 4) to do my business. Then the weather was also crappy - cool and wet, raining the whole way. On top of everything we were misdirected in the first mile and ended up running about .5 miles long. Not a great experience - a definite PW for me.

But, State #26 is in the books!


Marathons:Wineglass 10/1, LVM 11/12
1/2 Marathons: TBD
Other: MI Titanium Half Iron Tri 8/20

< --BOSTON HERE I COME!!!!!!!!
10-13-2016 07:46 AM
Send the author an email Send the author a private message Find all posts by this author Quote this message in a reply
Dean
Senior Member
****


Posts: 400
Group: Registered
Joined: Jan 2007
Status: Offline
Reputation:
Post: #39
RE: January 2016

The second half of the race was really warm. So I missed my PR by less than two minutes.


05/07/2107: OC Marathon(4:52:51)
07/09/2017: Shoreline Half(2:16:39.6)
10/08/2017 :Long Beach Marathon(5:05:21)
02/18/2018 :Seaside Half
05/06/2018: OC Marathon
08/12/2018: Camarillo Half
10/07/2018: Long Beach Marathon
10-14-2016 06:11 AM
Send the author a private message Find all posts by this author Quote this message in a reply
Flyin' Eagle
Senior Member
****


Posts: 256
Group: Registered
Joined: Mar 2013
Status: Offline
Reputation:
Post: #40
RE:  January 2016

Dean Wrote:

The second half of the race was really warm.  So I missed my PR by less than two minutes.


Nice job!


Marathons:Wineglass 10/1, LVM 11/12
1/2 Marathons: TBD
Other: MI Titanium Half Iron Tri 8/20

< --BOSTON HERE I COME!!!!!!!!
10-18-2016 11:32 AM
Send the author an email Send the author a private message Find all posts by this author Quote this message in a reply
Pages (5): « First « 1 2 3 [4] 5 » Last »

Post Reply  Post Thread 

View a Printable Version
Send this Thread to a Friend
Subscribe to this Thread | Add Thread to Favorites
Rate This Thread:

Forum Jump: